Let’s Keep Us Moving!
HNF believes that physical activity plays an essential role in physical and mental well being, especially for people affected by CMT.
The Movement is Medicine™ mission is to promote the safe adoption of a more active lifestyle through exercise and nutrition programs specifically created for those with disabilities.
Our Movement is Medicine™ program offers adaptive fitness free online classes for everyone!
Movement is Medicine™ offers a variety of classes for CMT workouts:
- Adaptive yoga
- Strength training
- Pilates
- Zumba
- Seated Cardio
- CMT Stress Relief & Energy Recharge