From heated studios to paddleboard classes, from mantra chanting to silent meditation, the ancient spiritual practice of yoga has expanded into a wide range of styles and disciplines. Yoga studios have become a fixture in most communities, and the practice continues to attract people from all walks of life.

While many people come to yoga as a workout, at its core yoga is a practice that works inward. It brings the body, mind, and spirit into balance through various poses, breathing exercises, meditative practice, and self-study, cultivating self-awareness and a deeper sense of connection.

“Yoga is the journey of the self, through the self, to the self.”The Bhagavad Gita

We are all susceptible to physical and emotional stress, illness, and injury. People living with Charcot-Marie-Tooth (CMT) disease face those everyday challenges alongside the additional demands of a progressive neuropathy. Symptoms of CMT can place considerable stress on both the body and the mind. Weakened muscles can increase the risk of falls and fractures. The difficulty of coping with a progressive condition can raise the risk of depression and other psychological challenges.

A consistent yoga practice can help reduce stress and support greater harmony and balance for people living with CMT.

Physical Benefits

Yoga can increase and improve:

  • Circulation
  • Flexibility
  • Balance
  • Coordination
  • Strength

Emotional Benefits

Yoga can help:

  • Reduce stress
  • Promote an overall sense of well-being
  • Increase mental clarity and focus
  • Build confidence and self-esteem

There are no prerequisites for practicing yoga. You do not need to be flexible or have prior experience. Many different styles, classes, and teachers are available. Spending time visiting a few local studios and speaking with teachers can help you find the right fit. A good teacher will offer modifications and additional props to support your practice at any level.

Be sure to discuss any new physical program with your doctor before you begin. To learn more about managing life with CMT, visit our patient resources.